Hemorrhoids can occur both inside the rectum and outside the anus. External hemorrhoids are usually more painful. Both conditions can be prevented and treated efficiently. This article provides many ways to cope with hemorrhoids and make it so they do not have that big of an effect on your daily life.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. For example, use moistened, flushable towelettes after every bowel movement; these wipes are available at most grocery stores and can be kept in the bathroom. Also, purchase soft toilet paper that is textured and does not leave bits of paper behind.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. When going to the bathroom, a squatting position can help to avoid excessive straining. To achieve this, place your feet on a short stool whenever you sit down to go. This squatting position has proven to help pass stools with less stress on the body, and this can be seen in areas around the world where cultures who squat simply do not have the issues with hemorrhoids that the people of the Western world have.
To help with relieving the discomfort of hemorrhoids, try adding a little lemon to your drinking water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Consume lemon water on a regular basis to help control your hemorrhoids.
Incorporate whole wheat products into your diet. It is better for your digestion and can be of particular importance when you suffer form hemorrhoids. You can also get rid of redness and irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Knowing the medical facts about hemorrhoids can reassure you. Learn as much as you can. This will benefit you and anyone else you choose to share your knowledge with. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.
It may not seem like it, but sitting on a small cushion can help reduce the pain from hemorrhoids. You might feel a little uncomfortable using the cushion in public, but when you’re riding in a car or sitting at home, it can relieve a lot of the pain.
There is nothing that causes more itching than hemorrhoids, other than perhaps chicken pox. It is important not to scratch, however, because you could open up a wound. If they are ripped open they are going to cause you far more pain, and open your body to getting bacterial infections.
You should not rely on using laxatives for long periods of time to deal with constipation, especially if you have hemorrhoids. Those products can only help with one movement, and do not address the root of the problem. If you have recurring problems, alter your diet to help you achieve more consistent bowel movements.
Regardless of what kind of hemorrhoids you have, you should be able to find a treatment. Hemorrhoids can cause a lot of pain. Educate yourself using the contents of this article, so that you find a little pain relief of your own.